Feb 22 2009
HEALTHY SNACKS TO PICK UP
Supermarkets strategically place all products for best viewing,and appeal to the buyer with packets that scream “fatfree”,sugarfree”,”healthy”.Grocery shopping can be a nightmare for some.Budgets need to be stretched sometimes just to accommodate that extra delightful looking packaged product on the shelf.Or it could be that you are being offered 2 packets of fried products for a special price.Limiting your budget and sticking to it will help.Also,pick up only those you actually require and will use.If you can accommodate within your budget and have already picked up the essentials,you could take a look at some healthy options regarding snacks.Make time to go to the supermarket so as to be able to read he labels before making a choice.Do no give int to temptation to just stuff your cart with bright coloured packs.Always look for labels that have zero fats of trans and saturated fats,zero sugars of every kind,and zero or minimal additives.Additives are necessary to stretch the shelf life,but be judicious.Always make sure they have the date of manufacture and the expiry date and see that they are within shelf life with a lot of time left.Healthy eating soon becomes a lifestyle you will never deviate from.
