Feb 18 2009
HOW TO HAVE HIGH ENERGY THROUGHOUT THE DAY
Foods can provide energy in three ways.
- by providing more calories
- with stimulants such as caffeine
- by pushing the metabolism to optimal performance
Let us take a look at how energy levels can be sustained throughout the day.
- Whole grains provide complex carbohydrates which break up slowly to stabilize energy levels.Sugars must be avoided as blood sugar rises and then plummets giving rise to mood swings.
- Nuts such as almonds,hazelnuts, cashews contain protein and also supply magnesium which is essential in converting sugar into energy.
- Selenium found in brazil nuts is an important mood booster.It is also found in seafood,whole grains and meats in small quantities.
- Lean meats give protein and Vitamin B12 which fights depression.
- Salmon and sources of omega 3 fatty acids are necessary for heart health and to fight depression among other benefits.
- Leafy greens provide fiber and folate.
- Staying hydrated with plenty of drinking water is important for all functions of the body.
- Breakfast is never to be skipped.Energy levels need to be replenished before the start of the day.
- Coffee,tea are stimulants that lift your mood like chocolate and helps in staying mentally focused.
- Eat smaller meals 4-5 times a day to keep the body performing at optimal levels.
- Avoid energy drinks as they are low in nutrition but high in calories because of the sugar content.
- Exercising regularly is a good mood lifter and speeds up metabolism for the whole day.
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